How often is it healthy for you to go to the sauna?
If you want to go to the infrared sauna every day or lie in the infrared sauna blanket, this may be a bit too much. Every day in an infrared sauna can be unhealthy, because your body is constantly exposed to 'heat stress' from the sauna. This can lead to dehydration and, for example, fatigue. But how often is it healthy to go to the infrared sauna?
How often in an infrared sauna blanket?
How often is it desirable to use an infrared sauna cabin or blanket? Using your infrared sauna on a daily basis is in principle not recommended. Of course, every body reacts differently, so it can of course differ per person.
So we assume the average. But in general, for example, the daily use of an infrared sauna can lead to a habituation of the body, which can reduce the benefits of an infrared sauna session.
How often should you use an infrared sauna for optimal results?
Try to keep the use of your infrared sauna blanket balanced. Go to the infrared sauna approximately 3 times a week for optimal results. In addition, it is advisable to allow approximately 30 minutes per session. This is enough to achieve the desired results from the infrared sauna session.
"I love my infrared sauna and use it regularly for relaxation and relief of pain and tension in my body." | Jennifer Aniston - actress
Every day in the infrared sauna blanket?
Do you really want to use the infrared sauna every day? Make sure you drink enough water and that you don't make the sessions too long. And of course, listen carefully to your body.
How often is it healthy to go to the sauna?
How often you can go to the infrared sauna so that it remains healthy depends on several things. Consider, for example, your health, age, how fit you are, etc. In general, it is recommended not to go to the sauna more than once a day.
Sauna is a form of thermal stress for your body. As long as you can find the balance so that this "stress" does not become too much of a good thing, it can be healthy for you. However, too much stress can lead to health problems, such as high blood pressure and problems with the immune system.
Are you just starting with the sauna?
If you are just starting out with the sauna, it is important to build it up. In other words, it is wise to start with shorter sessions of approximately 15 minutes. In addition, it is wise not to use the sauna every day in the beginning.
Go to the sauna regularly
If you regularly use the infrared sauna, it can have several benefits for your health. Consider, for example, fewer aches and pains , less stress , improved blood circulation , the removal of waste products and improving your night's sleep .
So make sure you find the right balance so you can maximize the benefits.
“Regular use of the infrared sauna can help improve overall health and reduce pain and inflammation. However, it is important to balance frequency and duration.” Dr. Josh Ax | Physician - Author
Listen to your body
As mentioned, it is very important to listen to your body. Not everyone reacts the same. If you notice that you are experiencing complaints, such as a headache, this may indicate that you drink too little and/or have used the infrared sauna too much or for too long. So find the balance and get the most out of the infrared sauna.
The Flamengo infrared sauna blanket
How often in the infrared sauna depends, among other things, on the opportunity to go. Do you want to use the infrared sauna regularly, but is it difficult to go to the sauna 3 times a week, for example?
This can be easily solved with the Flamengo infrared sauna blanket.
A portable sauna, made of blanket. Lie down in the Flamengo infrared sauna blanket and enjoy your own home sauna every week.
