Improvement of the skin thanks to the infrared sauna
More and more people use De benefits of an infrared sauna. In addition to relieving muscle pain and promoting relaxation, among other things, an infrared sauna can also improve skin health. In this article we investigate some ways in which infrared saunas can help improve the health and appearance of your skin.
"" Skincare is not just about beauty. It's about Health. Never Forget That.''
What is an infrared sauna?
First, let's see what infrared saunas are. Traditional saunas use steam or hot stones around the air around you. The infrared sauna uses infrared heaters. A kind of light energy absorbed by the body.
What does the sauna do with your skin?
The energy mentioned is converted into heat, causing your body temperature to rise and you will sweat. Infrared penetrates deep into the skin, resulting in a Increased blood circulation And oxygen supply to the skin cells.
This promotes the production of collagen, a protein that is responsible for the firmness and elasticity of the skin. Due to the increase in collagen, the skin becomes firmer and fine lines and wrinkles are reduced.
What is collagen?
Collagen is a protein that is naturally present in the body and forms an important part of our skin, bones, tendons, ligaments and other connective tissues.
It is responsible for offering structure, strength and elasticity to these tissues. Collagen is produced by specialized cells called fibroblasts and consists of amino acids such as glycine, proline and hydroxyproline.
Keep it in Production
Collagen plays an important role in maintaining the health and appearance of our skin. It helps to keep our skin smooth, firm and elastic and plays a role in wound healing. As we get older, the production of collagen decreases, which can lead to wrinkles, sagging skin and other signs of aging.
There are different ways to support the production of collagen in the body, so you can improve the skin with food. In addition, sufficient proteins and vitamin C, sufficient hydration and avoiding excessive sun exposure and smoking are provided for a good production of collagen. The infrared sauna is also an excellent option to have the body produced collagen.
Sauna and Skincare
What does the infrared sauna do with your skin? Now let's look at the other skin benefits of infrared saunas and how it can work for you as a skin improving treatment:
- Detoxification: If you sweat, your body releases toxins and impurities that can hide your pores and cause skin problems such as acne and dull. Infrared saunas can help you sweat more efficiently, which can lead to a brighter, more beautiful and softer skin.
Besides that detoxification has advantages for the skin, there are several benefits Detoxing in an infrared sauna blanket.
- Increased blood circulation: The warmth of infrared saunas can increase blood supply to your skin. This can help to bring nutrients and oxygen to your skin cells. This can improve the health and appearance of the skin.
In the article improve blood circulation You can read more about this in the sauna.
- Reduced inflammation: Infrared saunas have been shown to reduce inflammation in the body, including inflammations that can lead to skin problems such as eczema and psoriasis.
- Reduction of stress: Stress can have a negative influence on the skin, which can lead to problems such as acne and wrinkles. It has been shown that infrared saunas reduce stress and promote relaxation, which in turn can cause less "stressed skin".
- Improved collagen production: As mentioned earlier, the infrared sauna provides the extra production of collagen. A protein that helps to keep your skin firm and elastic. As we get older, our collagen production decreases, which can lead to wrinkles and weak skin. It has been shown that infrared saunas increase collagen production. This can ensure that the skin keeps looking youthful.
Although infrared saunas offer many benefits for skin health, it is important to be careful and follow the right instructions. For example, it is important to stay hydrated by drinking enough water and gradually building the time and heat in the sauna. Otherwise you will not achieve the desired skin benefits.
In short, use the infrared sauna as advised and then it can certainly contribute to healthier and radiant skin.
Dry skin due to infrared sauna
The infrared sauna is sometimes considered a possible cause of dry skin. The use of an infrared sauna can cause you to sweat more, which can lead to skin dehydration. However, if you handle the sauna in the right way and hydrates your skin well, you don't have to worry about dry skin while using an infrared sauna.
To prevent your skin from drying out while using an infrared sauna, there are some tips here:
- Drink enough water before and after using the sauna to stay hydrated.
- Use a moisture -inserting cream after using the sauna to restore the hydration of your skin. Choose a cream that is suitable for your skin type.
- Do not use soap or cleaning agents during the use of the sauna, because they can remove the natural oils from the skin and cause dehydration.
- Avoid using the sauna if you already have very dry skin. And avoid the sauna if you suffer from skin conditions such as eczema or psoriasis, because this can worsen the condition.
If you follow these tips, you can optimally enjoy the benefits of an infrared sauna. This without having to worry about dry skin.
'' Healthy skin is a reflection of overall well -being.''
Make the sauna part of your routine
The infrared sauna is good for your skin. The infrared will improve the skin from the inside and from the outside. This modern form of skin therapy ensures beautiful young and healthy skin. The best skin -enhancing treatment is the combination of various important elements. You can, among other things, improve the skin through food, good drinking, good sleep, avoid stress, smoking, alcohol and sun damage. Ensure good skin care, ensure sufficient vitamin C and proteins and regularly go into the infrared sauna.
Flamengo sauna blanket
An infrared sauna executed in a blanket, useful if you want to use an infrared sauna regularly. As often as you want at home in your own private sauna. Do you want to make an infrared sauna an easy part within your routine? Then the Flamengo infrared sauna blanket is definitely for you.
Know more about the Flamengo infrared sauna blanket?
