Promote muscle recovery with infrared sauna
The infrared sauna is a popular way to help with the recovery of muscles after exercise.
This type of sauna uses infrared radiation to warm up and has one number For the human body, including improved blood flow and reduced muscle tension.
In this article we will elaborate on how an infrared sauna can help with muscle recovery and which other benefits It can offer for our body.
"Recovery is where the magic happens. It's when your muscles repair and come back stronger than before. "
Muscle recovery after your workout
First of all, it is important to understand how muscles recover after training. Muscles are damaged during exercise, creating small cracks in the muscle fibers.
This happens when muscles are stretched during exercise, so that the muscle strength increases and the muscles become stronger. After exercising, these small cracks must be restored to regenerate and improve the muscle tissue. This is where muscle recovery comes around.
Infrared sauna and muscle recovery
The infrared sauna can help to promote muscle recovery by the raise blood. This is because infrared radiation helps to dilate blood vessels and improve blood flow.
This in turn can help to increase the amount of blood that flows to damaged muscles. The increased blood volume can bring nutrients and oxygen to the muscles, what is needed to stimulate the recovery process.
An ideal combination for muscle recovery after exercising is an infrared sauna. Whether it is for muscle recovery after strength training, running or another training, it will help the muscles with the recovery.
Reduce muscle tension
Another advantage of the infrared sauna for your muscles is that they can help to reduce muscle tension. Muscle tension can occur after exercise and can make the muscles stiff and painful. This is because lactic acid accumulates in the muscles, which can lead to muscle pain and tension.
The infrared sauna can help to tackle this problem by increasing blood flow, so that the muscles can absorb more oxygen and nutrients and lactic acid can be removed faster. The warmth of the infrared sauna can also help with relaxing muscles and reducing pain and stiffness.
Inflammation reduction
Another advantage of the infrared sauna is that they can help reduce inflammation in the muscles. Inflammation is a natural process that happens in response to tissue damage and trauma, but can also lead to pain and swelling in the muscles.
Infrared saunas can reduce the inflammatory process by increasing the production of nitrogen monoxide, which can help regulate the immune system and reduce inflammation.
Relaxed by infrared
Infrared saunas can also help to relax and calm muscles after a heavy training. This is because the infrared radiation can help to calm the nerve endings and reduce pain.
This can lead to a deeper feeling of relaxation and can help to reduce muscle pain and tension. In addition, the flexibility improves. Due to the heat, muscles can relax and heat up better, making it easier to stretch them and become more flexible.
More benefits Yes, of course
In addition to the benefits of an infrared sauna for muscle recovery, there are various health benefits. Some also have to deal with a better recovery after your workout.
The infrared helps with detoxing and therefore it Removing waste in your body. In addition, the infrared sauna has a positive effect on Sleep better. It can also help if Support for losing weight. The infrared sauna not only helps with muscle recovery, but also with joint recovery and pains.
'' Recovery is just as important as the training itself. The muscles grow when you rest. Not when you train. "
Infrared sauna after your workout
If your gym has an infrared sauna, it is nice to relax after your training.
Of course for the benefits of muscle recovery combined with the sauna, but also for all other health benefits. And of course to relax.
If your gym does not have an infrared sauna, it becomes a bit more difficult. Unless of course you already have an infrared cabin at home.
Maybe you don't feel like going to the infrared sauna at your gym. In short, there can be all kinds of reasons that make it difficult to visit an infrared sauna.
Time for the sauna | Meet Flamengo
With the Flamengo infrared sauna blanket you get your own portable infrared sauna. What is an infrared sauna blanket?
The infrared technology as we know it with an infrared cabin, but then processed in a kind of blanket. With this you can use the infrared sauna, at home or wherever you want. In addition, it is much easier for your schedule. An infrared sauna executed in a blanket. Ideal so.
It makes you a lot easier to take full advantage of the infrared sauna and muscle recovery. And of course of all kinds of other benefits of the infrared sauna.
Know more about the Flamengo infrared sauna blanket?
