Detox the body naturally

Detoxifying the body is also called detoxing. Detoxing is becoming increasingly popular. This is not surprising given the many benefits it brings.

What is detoxifying your body?

During a detox, the body is rid of existing toxins and waste products.
How detoxing works? It can be done in different ways. For example, by following a healthy diet, avoiding harmful substances or, for example, by promoting the natural secretion process, such as sweating and urination.

We will tell you more about it in this article.
Detoxifies your body naturally.

''Your body is a temple, but only if you treat it as one.'' - Astrid Alaudo | WRITER

Detox the body naturally

Your body is able to remove and clean up the waste itself. This happens via the liver, lungs, kidneys, skin and stomach.

You can help your body with this with detoxing.
This ensures that your body has to work less hard and does not become overloaded.

Why detox?

Do you suffer from fatigue?
Do you suffer from bad skin?
Do you regularly suffer from headaches?
Too much waste in the body can be the culprit.

Remove waste products from the body.
A full body detox can help solve this problem.

Too much waste in your body

Fatigue

Your body is working hard to remove waste products. This is why it exhausts itself.

Processing waste costs the body a lot of energy. Your battery therefore drains quickly. The result is a tired feeling. Even after you have slept well, you still feel tired.

Bad skin

Is your skin in less good condition? This may be the result of too much waste. Examples of bad skin are: more pimples than you are used to, allergic reactions and rashes. Other skin problems are also possible.

Headaches and more

Do you regularly suffer from headaches?
It can be caused by overloading the body.

In addition, there are many other symptoms of too much waste.
Being regularly ill, suffering from aches and pains, poor bowel movements, bad breath, increased sweating and a depressed/gloomy feeling are examples of this.

Where do toxins come from?

You can ingest waste in various ways. Through food and drink, for example. These toxins can even be found in tap water.

But there are many more culprits, such as alcohol, cigarettes, viruses and medication.

Cosmetics and care products can also be a culprit. As well as waste materials in the outside air.

In short: there are many ways to ingest waste. In addition, it is not always easy to escape this.

Detoxing the body - start at the source

Detoxing could contribute as a solution. But first of all it is important that you tackle the source of the waste.

So be conscious of your body and see what you can do to limit or avoid waste products where possible.

How do I detox my body?

Would you like to give your body a helping hand?
There are several ways of full body detox possible.

The best-known forms of detox are juice cleanses, intermittent fasting and intestinal cleansing.

These ways of detoxing are not always comfortable due to the side effects.
The question is often asked how useful this actually is.

Would you like to help your body with the detoxification process in a lucrative way?
Realize it naturally.

Sports and exercise

Make sure your fitness is up to par.
Your breathing is important in removing CO2.

When you breathe deeper, the CO2 will be removed faster.
Your lungs are important in processing the toxins in your body.

In addition, you sweat during exercise. This also contributes to the proper disposal of waste materials.

Detoxify the body with water

As mentioned earlier, nutrition, in combination with sufficient fluids, is very important.

It is recommended to drink approximately two liters of water per day. This way you can detoxify your body naturally with water.

Water ensures that your body is put into action. The toxins are removed through urine and sweat. In this way you can contribute to the detoxification of the body. How simple can it be?

It is also possible to detoxify the body naturally with tea.
Certain herbal teas help to stimulate the drainage process. Think of turmeric and ginger.

The importance of nutrition

We could write many articles about the intake of food and its positive impact on the body and health.
Given its importance and diversity.

Make sure you get the right nutritional elements.
Choose unprocessed products and eat enough vegetables, fruit, fiber, proteins, etc.

Detox in sauna

Detox in the sauna? A good idea. A detox in the sauna is best in an infrared sauna. By sweating, you detoxify your body naturally. In addition, blood circulation will improve and ensure that toxins are transported to the liver faster. The liver is responsible for the processing and removal of waste products.

During the infrared sauna session - in addition to removing waste - the fat cells are also stimulated.

''When we detox our body, we not only feel better, we also become clearer and sharper in our thoughts. '' - Shiva Rose | Shiva Rose Beauty

Detox at home

You can detox your body in various ways. Even from home.

Want to detox at home and help your body to detox?

Start with the tips above and take a look at the Flamengo Infrared Sauna blanket.