Sauna before going to bed

Many people suffer from sleeping problems. An infrared sauna before going to sleep can help improve your night's sleep. But what is the reason for these sleeping problems and how can an infrared sauna help with this?

We are busy all day. Constant online and accessible, working, etc. In addition, we sometimes want to get certain foods, which is not conducive to our night's sleep.
We should certainly not forget caffeine and alcohol, which can have a negative influence on your night's sleep.

Why sleeping can sometimes be difficult

Zellfs If these aspects are taken into account, it can certainly still happen that you unfortunately do not sleep well. There are various reasons for not being able to sleep. As it can't sleep due to stress or a high muscle tension during sleep. Restless sleep ensures that you do not wake up well rested.

A sauna before going to sleep can help with this. It helps you relax, adjust your temperature and it ensures the production of fabrics such as melatonin, which helps you to sleep better. Various studies have therefore shown that an infrared sauna session has a beneficial effect on your night's sleep. A sauna and sleeping is therefore a good combination.

The importance of sleeping

It is no secret that sleeping is important for health. The body must relax to recover. The mind must relax, so that you have energy again the next day. It differs per person how many hours you need to start a day well rested. In addition, it differs per person how many hours you actually sleep deep and well from the night.

It is normal to wake up occasionally, but often you know the next day whether you slept well or not. If you feel fit, then you have probably made enough hours and therefore slept well.

What if you don't sleep a chance?

There are several reasons that do not sleep well. You are tired but you can't sleep. You worry about different things that is taking place at that moment in your life. This makes relaxing difficult.
You have a high muscle tension before sleeping. Or a high muscle tension while sleeping. Relaxation of the mind and the body is important to be able to sleep.

Too tired to be able to sleep

At the same time it is important to be tired to be able to sleep. That is why sufficient exercise and/or mental effort is important during the day. If you have done too little then it is possible that you still have too much energy to be able to sleep.

It is advisable not to be in the energy position too much just before sleeping. Do you exercise just before sleeping? Then you probably have too much adrenaline, which makes it difficult to get to sleep. The same applies when you do a larger mental effort just before going to sleep.

Influence of nutrition on sleep

The moments when you eat and what you eat can influence sleeping. For example, if you eat too late, your body is still busy processing the food. This makes it harder to fall asleep.

Do you eat too little or too much? You can get in the way of this feeling, making sleeping difficult. Do you have coffee or other caffeine drinks?
This ensures that you are more active and alert, which means that your night's sleep will be less ideal.

The sleeping environment

But your environment can also influence. Think of your pillow or mattress. If this is not nice, this will make it difficult to fall asleep. This will not help you even while sleeping. You will wake up more often and sleep less deeply. Maybe your space is too cold or too hot. Or do you suffer from environmental sounds. These can all be causes, which can disrupt your ideal night's sleep.

A better night's sleep hacks

If you want a better night's sleep, so that you enter the next day with enough energy, there are a number of tips that you can start with:

• Make sure you go to bed at a fixed time as much as possible. Routine and regularity help with a healthy night's sleep.
• Limit your screen time. Stop screen use before going to sleep.
• Limit caffeine use and try no caffeine anymore in the evening anyway.
• Ensure a comfortable sleeping environment.
• Eat healthy, eat enough and not too late.
• Avoid active things just before sleeping. In other words, no large physical and mental efforts just before sleeping.
• Ensure relaxation of the mind and the body before sleeping. Think of a warm bath, sleep meditation, yoga, relaxation exercises a short walk. A sauna before going to sleep is also a good option. We will elaborate on this.

Sauna before going to sleep

As mentioned, relaxing is an important tip to be able to sleep better.
This sounds logical. The question is how you can relax well.

Meditation can help you with this or, for example, a nice warm bath provides relaxation. But a sauna before going to sleep can also be a good option to optimize your night's sleep. How does this actually work?

With an empty head and relaxing muscles you sleep a lot better. That is why, for example, relaxation therapy is a common way to tackle sleeping problems.

An infrared sauna can help with various physical discomfort such as headache, muscle pain and joint pain. In some cases this can already ensure that your cause of poor sleep is solved.

But in addition, the infrared sauna before going to sleep has a direct advantage to help you with a healthy night's sleep. The change from cold to warm and from warm weather back to cold, ensures that your body enters a sleep mode. Melatonin is created. This endorphin ensures that you can sleep better and deeper.

Source: Science

Regulating body temperature with infrared

A cool body temperature is important to fall asleep quickly.
In the summer it is therefore more difficult to fall asleep. The ambient temperature is too high. The infrared sauna can help you with this.
The sauna ensures that your body warms up, but as soon as you come out, the temperature difference with the environment is great. The body will cool down immediately. This cooling ensures a process in your brain for the production of your sleep mode.

For example, an all more famous way is a warm bath. This happens roughly the same. The body gets warm thanks to the bath and then cools off strongly. You feel relaxed, you come in sleep mode, so you are well prepared to sleep. It is, however, not to go into the infrared sauna immediately before sleeping.

Adrenaline is created in the sauna. So if you want to go to the sauna before going to sleep, go about an hour before you go to sleep in the infrared sauna, this will ensure that you can sleep wonderfully. A sauna before sleeping ensures that the tense muscles relax and your mind will completely relax. The endorphin which is created in sauna ensures the perfect preparation for sleeping.

What happens in the infrared sauna?

Just like in the traditional Finnish sauna, high temperatures are reached to warm you up. The difference between traditional sauna and infrared sauna Is especially in the way of heating. The infrared sauna heats you immediately and the Finnish sauna heats the area, making it feel warm/hot and you will eventually be heated.

Because the infrared sauna immediately heats and penetrates the body with the infrared heat, this ensures good blood flow and an optimal approach to heating your muscles and joints.

So do you want to go to the sauna before bed? Then the infrared sauna is the best option.

Advantages Infrared Sauna

An infrared sauna and sleeping is therefore a good combination. In addition to an infrared sauna improving your night's rest, it has several advantages:

✓ Helps with detoxification From your body. Certain toxins are removed from your body by sweating.
✓ Support in losing weight. It is certainly not a replacement for sports and the right diet, but can be a good addition that helps you with losing weight. Read more about this Losing weight with an infrared sauna.
✓ A stronger immune system; Thanks to the production of more white blood cells in the infrared sauna. These cells help in combating infections, viruses and other annoying ailments. You get sick less often and will recover faster.
✓ Ensures better and healthier skin. It has a cleansing effect for your skin and ensures that your pores are open well.
✓ A faster recovery of muscles and joints thanks to the good penetration of the heat. Perfect to combine with, for example, your workout.
✓ Relaxation; In addition to the relaxation of the sauna before going to sleep. It can of course also help to plan some relaxation moments for yourself anyway. With an infrared sauna you can completely relax.
✓ Optimal enjoyment.
✓ Feel fitter.

Sauna and sleep

Do you want to go to the sauna before bed?

A sauna and sleeping can sometimes be difficult to combine.
Perhaps it is not possible to visit an infrared sauna a few hours before you go to sleep. You have to make an effort if it is already available in the neighborhood and/or open. In addition, it can be a threshold to leave the door. It can also be nice in costs if you want to do this with some regularity.

Do you want to benefit from The benefits of an infrared sauna Then the frequent use of the infrared sauna is recommended.

An alternative could be to place an infrared sauna cabin in the house. But this can also be nice in the costs, if the space in the home is already present for this.

The flamengo infrared sauna blanket can then be the perfect alternative for you. The Flamengo infrared sauna blanket uses the same infrared technology, but then processed in a blanket.

Why the Flamengo Infrared Sauna Blanket

The benefits of the Flamengo infrared sauna blanket? You can be wonderful at the place where you want, unlike an infrared cabin. For example, lie down on a yoga mat or on your bed.

You can get in whenever you want. So do you want to go to the sauna before bed? Then this is easy.

Your own infrared private sauna without taking up a lot of space. In addition, it saves considerably in costs.

Do you want to go in the infrared sauna before bed. This is easy to arrange with the Flamengo Sauna blanket. In addition, you can also take your flamengo infrared blanket everywhere.

Like to know more How does the flamengo infrared sauna blanket work?

Order the Flamengo infrared sauna blanket and try this advanced infrared sauna from Flamengo for 30 days.