Infrared sauna after exercise

There are many benefits to using an infrared sauna after exercise.

Using the sauna after exercise

Heat is good for the muscles. The infrared radiation ensures that the heat penetrates the muscles extra well.

Combine an infrared sauna blanket with a workout and benefit from the benefits.

Do you want the muscles to recover faster after exercise?
It is possible with an infrared sauna after exercise. Thanks to sweating in the infrared sauna, the lactic acid produced during exercise is removed.

Too much lactic acid causes less oxygen in the muscles. Your muscles will receive sufficient oxygen again thanks to the removal of the lactic acid. And your muscles need sufficient oxygen to work properly.

After a workout, your muscles can be overloaded. Because the heat relaxes the muscles optimally, they come to rest again. Due to better blood circulation and oxygen supply, you will suffer less from muscle pain.

Do you suffer from painful joints, muscles, nerves and/or tendons?
The infrared sauna helps you with this.

''If you train regularly, using an infrared sauna blanket can help with frozen muscle recovery and reduce muscle pain.'' | Michael Phelps | Former swimmer - 28 Olympic medals

Rest and relaxation are part of recovery. You can completely relax in an infrared sauna blanket. This applies to both your body and mind. Relax stiff muscles and weights with infrared.

A sauna session contributes to a better night's sleep. As indicated earlier, resting is important to allow the body and therefore muscles to recover. Especially after a tough workout. It gives your muscles and body the opportunity to recharge extra well.

By going to the sauna you will sleep better and longer. In addition, it ensures that you spend a larger part of your sleeping session in deep REM sleep.
Ideal for the recovery of muscles and joints.

Increase in heart rate

More and more athletes are using the infrared sauna. The heart rate increases in the sauna due to the heat. This is why your body allows the blood in the body to circulate faster.

This trains your body. The body trains to deal with this load. It is, as it were, a simulation for a sports session. It improves endurance.

Promote muscle recovery with an infrared sauna

A sauna session increases blood circulation. This way, fresh blood cells enter the body more quickly. As mentioned, there is more oxygen for the muscles and this ensures that muscle recovery is faster.

''The infrared sauna is a perfect way to recover after a tough workout. It reduces muscle pain and helps your body relax. I use it regularly and I recommend it to anyone who is serious about sports and fitness.'' | Christiano Ronaldo - Footballer

Sports are healthy. There is no doubt about that. But, did you know that harmful substances are also produced in the body during training? Of course, this does not outweigh the health benefits of a sports session.

However, you would rather be rid of many of these harmful substances ''the free radicals and oxidants'' than be rich. These substances are sweated out during an infrared sauna session. No unnecessary luxury to use the sauna after exercising.

During a visit to an infrared sauna, toxins are sweated out.
The sauna, and especially the infrared sauna, provides a detoxification effect.

Thanks to infrared technology, the heat is penetrated deep into the body. This ensures that the toxins leave the body quickly. At an even faster pace compared to a steam sauna.

Sport has a positive effect on the body. But it is also good for the mind. This also applies to a sauna. Research has shown that people feel more positive and clearer after a visit to the sauna. It provides peace and relaxation to the head. This contributes to making sports more enjoyable.

The infrared sauna blanket has the same effect as the infrared cabin.
The infrared blanket is easier to combine after your workout.

Do you want to go to the sauna after exercising? It is wise to let your body relax for a while before entering the sauna.

With the infrared blanket at home you can choose your own moment. Lie down in your infrared sauna after exercising... Whenever you want.

Do you want to have your own private infrared sauna at home after exercising, but are you still curious about how an infrared sauna blanket works? Read more about the operation of an infrared sauna blanket.